From slipping down the stairs To Simply Walking TOO Far
Knee pain can be really frustrating and affect your day to day. Your knee can hurt going up and down stairs, on long walks or half way through your run and they can even start "making funny noises". No matter what caused it, we have you covered. We specialise in lower limb injuries and will identify what has caused it, which muscles aren't working and which muscles need to be stretched and work with you on the best approach to get you to a full recovery. If anything extra is needed we can fast track you with our amazing referral network.
It doesn’t matter how long you have had knee pain, whether you have Osteoarthritis (there is no relationship between osteoarthritis and pain), or whether you have tried most things. We can help you.
What our Physio team can do for you:
Film your walking/running to identify any technique or biomechanical faults
Tape or bracing to rapidly reduce your pain
Dry needling and massage to reduce pressure on your knee
An individualised strength program to fast track your recovery
Guid you back to recovery via our better knee 10 week system verified by scientific studies
Tips to Prevent/TREAT YOUR INJURY:
Don't sit cross legged or lock your knees when you stand.
Don't walk or run through pain. This just increases swelling and inhibits your muscles from working properly.
Check our blog for our favourite pain relief tapings .
If you have had enough of knee pain and just want to get back to what your love with confidence in your knee simply click HERE to book in at our Parnell Physiotherapy location